You may walk into the gym every morning to stay fit for the rest of the day. But have you ever thought of how your gym would transmit a serious illness to you? Yes, American studies have found that most fitness centers harbor different types of germs and bacteria that would go fatal for your health and fitness. So make sure you visit a fitness center with the best gym cleanliness and hygiene.

Gym Cleanliness and Hygiene

Gym Cleanliness and Hygiene – Study Findings

Are you a regular visitor to gym? Of course, you would go shocked to see the level of bacteria on various gym equipment that you would deal with everyday. See, as per the study of Firstrated, a treadmill handle yields 74 times more bacteria than your toilet seat. A fitness cycle lodges 39 times more bacteria than a cafeteria tray.

Well, the study team examined 27 pieces of gym equipment in three fitness centers to see the level of bacteria. They mainly focused on treadmill, fitness bike, and free weight for the study and came with the shocking news. Another study by US National Library of Medicine has revealed more worrying things for gym visitors.

The study, which examined select fitness centers in a metropolitan area, has clearly uncovered the lack of gym cleanliness and hygiene. It reveals that there was an abundant level of fatal bacteria like Firmicutes phyla, and Actinobacteria on various skin-contact surfaces of fitness centers. In addition, it also discovered the presence of infectious pathogenic bacteria like Salmonella, Klebsiella, and Staphylococcus.

How to Safeguard Yourself

I am sure a regular gym goer will get frustrated to hear the news. How could you secure yourself from getting infected from gym? As you know, the simplest way to ensure gym cleanliness and hygiene is to disinfect each machine before and after you use. Most advanced fitness centers today have sanitizing facilities. You could see gym wipes and cleaning agent out there. Start using them if you would like to continue going to the gym.

Also, you could add protection by wearing quality footwear and gloves. Never walk around barefoot and don’t always touch your face. And make sure you clean your hands neatly soon after the workout section. Used to take protein supplement during workout? Make sure you keep the protein shaker and water bottle in a secure place and sip only after cleaning your hands.

Home Gym Equipment Kits

Home Gym Equipment Kits

What about investing in a home equipment kit? That would indeed be a brilliant idea to face the lack of gym cleanliness and hygiene in your fitness center. For affordable price, you get variety of home gym equipment kits on market today. Maybe, workout at home might be boring for some people. So, you could also check if there was any outdoor or beach fitness center. That looks a nice idea because sun and air would disinfect most machines and surfaces to an extent before you could turn up there next day.

Final Thoughts

The studies show that you should take more care about gym cleanliness and hygiene in your gym. You should yourself take enough care to escape from the potential infection threats. For this, as noted above, make sure you don’t walk around without shoes. Also, it is also important that you ensure other guys in the fitness center don’t turn up wearing shoes from home. In India, people are mostly unaware of gym cleanliness and hygiene. Hopefully, these findings would help us improve our gym cleanliness. Make your comments below.

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